Preparation - Back hand down the boom, Unhook and get low, spot your piece of chop

Compression - As you go into the trough pull down on the boom, push down on feet all together

Lift - As soon as the nose of the board hits the crest of the chop sheet in and pull up with front arm and front leg together

Scissor Action - Front Leg straight, back leg tucked up, throw sail up over your head and sheet out - DON’T LOOK DOWN!

Anticipation - Anticipate landing and extend legs, sheet out for a tail first landing

Shock Absorbers! Bend your knees to absorb the landing

Sheet in, hook in and sail away with a big cheesy grin!

Preparation - Back hand down, unhook, get low
Compress
Pull up on front arm and leg
Scissor action, sail above head
Keep lookng up!